Deepen your practice with private yoga instruction...
Yoga is wonderful to study in a group setting because of the energy that it brings to your practice, but many times a group session does not allow you to focus on your personal needs. Every individual is unique as is your body, and some asanas (poses) presented in a public class may not be appropriate for you or may even increase your risk of injury. A private session can bring a dynamic awareness to your practice through personalized guidance and attention that is all tailored to your ability and needs. Private instruction can also help you to learn the proper ways to use props so that you can get the most out of your yoga classes (both public and private) and accelerate your results. Individualized sessions can help you to learn which asanas are needed by your body to help bring balance to your practice as well as your body and to help you connect with both more deeply on a spiritual level. Class is kept lighthearted and fun because that is how we should be living, both on and off the yoga mat. Please contact us with any questions or concerns that you may have and we would be happy to discuss them with you.
Lessons can be scheduled either in the privacy of your home, park/outdoor area, fitness center or studio. |
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